Red Lobster Kids Menu & Kids Eat Free Program in 2025

Red Lobster Kids Menu is aimed at making children feel special with an excellent assortment of both yummy and nutritious meal choices. Children guests can delight in seafood delights like Popcorn Shrimp, Garlic-Grilled Shrimp, and Petite Maine Lobster Tail, or opt for popular favorites like Chicken Tenders, Macaroni & Cheese, and Mini Corn Dogs.

Every meal is served with a side like steamed broccoli, fries, or a fruit cup, along with a drink like milk or juice, to ensure each meal is well-rounded and satisfying.

And the best part? The food is reasonably priced between $5.99 and $10.99, so it’s an affordable dining option. Red Lobster even helps out parents by posting calorie counts and allergen information on the menu. For individuals with special diet requirements, there are gluten-free and vegetarian meals to choose from. Also, occasional deals such as “Kids Eat Free” days make the Kids Menu a compelling option for families in search of a value meal.

Red Lobster Kids Eat Free Program

One of the best aspects of eating at Red Lobster is the Kids Eat Free” program, which lets children have a free meal off of the Kids Menu when an adult entrée is bought. It’s an excellent way for families to have a great seafood dinner without going broke.

Red Lobster Kids menu Prices

What You Need to Know:

  • When: Every Tuesday
  • Eligibility: Children 12 and younger
  • Offer Details: One free kids’ meal with the purchase of an adult entrée
  • Meal Value: Up to $9.99 per kids’ meal
  • Available For: Dine-in, takeout, and direct delivery
  • For Online Orders: Enter promo code LOBSTER91 at checkout

Red Lobster Kids Menu Options

The Red Lobster Kids Menu offers many options that kids love. Every meal is tasty and filling to make sure the kids have fun at the restaurant.

Red Lobster Kids Menu Specials

Kids Menu Choices Are:

  • Garlic-Grilled Shrimp
  • Popcorn Shrimp
  • Petite Maine Lobster Tail
  • Macaroni & Cheese
  • Chicken Tenders
  • Golden-Fried Fish

Each meal comes with a side and a drink, so it is a good, well-rounded meal for kids.

Red Lobster Kids Meal Prices and Nutrition Facts

Here’s a list of some of the most popular kids’ meals, along with their descriptions, calorie content, and prices.

Red Lobster Kids Menu Nutrition

Menu ItemDescriptionCaloriesPrice
Garlic-Grilled ShrimpTender grilled shrimp with a side and drink80 calories$7.99
Red Lobster Popcorn ShrimpCrispy shrimp bites with ketchup and side450 calories$7.99
Golden-Fried FishFried fish fillet with ketchup and side of choice530 calories$8.49
Crispy Chicken TendersCrunchy chicken tenders with honey mustard and side680 calories$7.99
Red Lobster Grilled ChickenJuicy grilled chicken with side and drink170 calories$7.99
Red Lobster Macaroni & CheeseCreamy mac and cheese with side and drink280 calories$6.99

Red Lobster crafts every kids’ meal to be filling and healthy, offering options that suit a wide range of tastes and preferences.

Frequently Asked Questions 

The following are some common questions about Red Lobster Kids Menu, crafted to ensure you get the best out of your experience.

1. Does Red Lobster offer a Kids Menu?

Yes, Red Lobster does have a separate Kids Menu with options such as shrimp, chicken tenders, macaroni & cheese, and more.

2. How much do kids meals cost at Red Lobster?

Kids’ meals at Red Lobster cost between $6.99 and $8.49, depending on the meal.

3. Does Red Lobster have a “Kids Eat Free” deal?

Yes, Red Lobster has a “Kids Eat Free” promotion on certain days when adult entrée is ordered.

4. What are the meal choices on the Red Lobster Kids Menu?

The Kids Menu features favorites like Garlic-Grilled Shrimp, Popcorn Shrimp, Macaroni & Cheese, Chicken Tenders, and Golden-Fried Fish.

5. What age range is the Red Lobster Kids Menu for?

The Kids Menu is for kids 12 years and younger.

6. Are Red Lobster kids’ meals healthy?

Yes, Red Lobster has healthier options like grilled shrimp, grilled chicken, and healthy sides like steamed broccoli and fruit cups.

7. Do kids get to choose their sides at Red Lobster?

Yes! Each kids’ meal includes a side choice of fries, steamed broccoli, or a fruit cup.

8. Are there gluten-free items for children available at Red Lobster?

Yes, Red Lobster does have gluten-free items available for children, such as grilled chicken and grilled shrimp.

9. Does Red Lobster include allergen information for children’s meals?

Yes, Red Lobster offers allergen information as well as nutritional information on all menu items, including items on the Kids Menu.

10. What is the “Kids Eat Free” deal at Red Lobster?

The “Kids Eat Free” deal allows children to get a free kids’ meal when an adult entrée is bought on particular days, such as Tuesdays. Be sure to contact your local Red Lobster for the full information.

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