Red Lobster Gluten Free Menu has plenty of choices for celiac, gluten-intolerant, and even those simply adopting a gluten-free lifestyle. It has everything from fresh seafood and delightful salads to delicious sides. Grilled salmon, snow crab legs, and scampi shrimp are favorites that are usually safer bets. However, since Red Lobster operates a shared kitchen where equipment is used for multiple dishes, there is always a risk of cross-contamination. If you’re highly sensitive to gluten, it’s a good idea to inform your server so they can take extra precautions when preparing your meal.
Red Lobster has a gluten free menu that includes appetizers, entrees, sides, and even desserts. Right there on the menu you will often find wood-grilled seafood, steamed vegetables, baked potatoes, and even crustless cheesecake. Some Red Lobster locations provide an allergen binder with extensive info on ingredients, but be aware that menu and practice can differ from one restaurant to another.
Many guests leave positive reports — helpful staff, good food — but reviewers also list inconsistencies, such as few gluten-free options or concern about cross-contact. To be cautious, it’s wise to double-check how your food is being prepared and avoid anything fried.
Red Lobster Gluten Free Menu
Red Lobster has put together a great selection of gluten-free options, perfect for anyone with celiac disease, gluten sensitivity, or just following a gluten-free lifestyle. From fresh seafood and hearty salads to delicious sides and even desserts, there’s plenty to enjoy.
That said, because the kitchen uses shared equipment, there’s always a chance of cross-contamination. If you have a severe gluten allergy, make sure to let your server know — they’ll take extra steps to help keep your meal safe!
Here’s a look at some of Red Lobster’s popular gluten-free choices along with estimated prices:
| Category | Item | Description | Approx. Price |
|---|---|---|---|
| Appetizers | Signature Shrimp Cocktail | Chilled shrimp with classic cocktail sauce | $9.99 |
| Appetizers | Seafood-Stuffed Mushrooms | Mushrooms filled with seafood stuffing and melted Monterey Jack cheese | $10.99 |
| Entrees | Wood-Grilled Atlantic Salmon | Fresh, wood-grilled salmon served with lemon and two sides | $18.49 |
| Entrees | Salmon New Orleans | Blackened salmon topped with shrimp in a Cajun butter sauce | $22.49 |
| Entrees | Wild-Caught Snow Crab Legs | 1 lb. of snow crab legs with melted butter and two sides | $29.99 |
| Entrees | Bar Harbor Lobster Bake | Lobster, shrimp, scallops, and mussels tossed with gluten-free pasta | $39.99 |
| Entrees | 7 oz. Wood-Grilled Sirloin | Juicy grilled sirloin steak with two sides | $17.49 |
| Entrees | 12 oz. NY Strip | A hearty New York strip steak grilled to perfection, with two sides | $24.99 |
| Create Your Own | Atlantic Salmon (Grilled) | Fresh grilled salmon, customizable with your choice of sides | $25.49 |
| Create Your Own | Wild-Caught Flounder (Broiled) | Lightly broiled flounder served with two sides | $13.99 |
| Sides | Baked Potato | A simple, perfectly baked potato | $3.99 |
| Sides | Coleslaw | Crisp and refreshing coleslaw | $3.99 |
| Sides | Sea-Salted Fries | Classic fries sprinkled with sea salt | $3.99 |
| Sides | Seasoned Broccoli | Steamed and lightly seasoned broccoli | $3.99 |
| Sides | Mashed Potatoes | Creamy, buttery mashed potatoes | $3.99 |
| Sides | Loaded Baked Potato | Baked potato loaded with cheese, bacon, and sour cream | $5.99 |
| Desserts | New York-Style Cheesecake with Strawberries | Rich, creamy cheesecake topped with fresh strawberries | $10.00 |
| Kids Menu | Broiled Fish | A kid-friendly portion of broiled fish with a side | $10.00 |
| Kids Menu | Grilled Chicken | Grilled chicken breast with a side | $10.00 |
| Kids Menu | Snow Crab Legs | A smaller portion of snow crab legs, perfect for little seafood lovers | $20.00 |
| Kids Menu | Surf’s Up Sundae | Vanilla ice cream with a drizzle of chocolate sauce | $5.00 |
Prices and availability might vary depending on the Red Lobster location. Always double-check with your server and remind them about your dietary needs to make sure your meal is safely prepared!
Red Lobster Gluten Free Biscuits
Great news for all gluten-free seafood enthusiasts! Now you can enjoy Red Lobster’s popular Cheddar Bay Biscuits at home with their gluten-free alternative.
This gluten-free Cheddar Bay Biscuit Mix (11.36 oz) includes everything: a biscuit mix and a garlic herb seasoning packet. Simply add shredded cheddar cheese and water, stir, bake, and finish with a brush of that fantastic garlic butter seasoning. What do you get? Soft, cheesy, buttery biscuits that look and taste just like the ones served at the restaurant. ????️
Where to Get Red Lobster Gluten Free Biscuits
You can find the gluten-free Cheddar Bay Biscuit Mix at these locations:
- Walmart: In stores and online.
- Amazon: Single boxes or multi-packs for a convenient, in-home treat.
- Red Lobster at Home: Visit their official website for additional information and a store locator.
Customers adore the way these biscuits are so much like the real thing! According to one reader, “These were fantastic! Just like restaurant biscuits, only gluten-free. The garlic butter adds that certain finishing touch.”
Frequently Asked Questions
1. Are Red Lobster biscuits gluten-free?
Unfortunately, Red Lobster’s traditional Cheddar Bay Biscuits are not gluten-free. However, Red Lobster does offer a gluten-free version of their famous biscuits through the Red Lobster Gluten-Free Biscuit Mix available for home use. It’s a great way to enjoy that delicious, buttery taste from the comfort of your kitchen!
2. Does Red Lobster have gluten-free options?
Yes! Red Lobster’s gluten-free menu offers a variety of options to accommodate guests with gluten sensitivities or celiac disease. From fresh seafood to wood-grilled proteins, salads, and sides, there’s plenty to enjoy. Be sure to inform your server about your dietary needs, as cross-contact can be a concern in the kitchen.
3. What’s on the Red Lobster gluten-free menu?
The Red Lobster gluten-free menu includes a selection of appetizers, entrees, sides, and even desserts. Popular choices include wood-grilled salmon, snow crab legs, grilled shrimp, and the gluten-free Red Lobster Biscuits you can make at home. For dessert, try their gluten-free crustless cheesecake!
4. Are Red Lobster biscuits gluten-free?
As mentioned, the traditional Cheddar Bay Biscuits served at Red Lobster contain gluten. But for a gluten-free option, Red Lobster Gluten-Free Biscuits are available in a convenient mix that you can prepare at home. It’s the perfect way to enjoy the same tasty biscuits while sticking to a gluten-free diet.
5. Can I get a gluten-free meal at Red Lobster?
Absolutely! Gluten-free options at Red Lobster include a range of dishes. While some items may have shared equipment risks, you can safely enjoy a variety of grilled seafood, steaks, and vegetable sides. Just let your server know, and they’ll take extra care to prepare your meal safely.
6. Is the Red Lobster gluten-free biscuit mix the same as the restaurant version?
Yes! The Red Lobster Gluten-Free Biscuit Mix replicates the classic Cheddar Bay Biscuits you know and love. Just follow the instructions, add shredded cheddar and water, and bake. You’ll have freshly baked, gluten-free biscuits in no time.
7. Does Red Lobster offer gluten-free biscuits for dine-in?
Currently, Red Lobster does not serve gluten-free Cheddar Bay Biscuits in their restaurants, but you can enjoy them at home by purchasing their Red Lobster Gluten-Free Biscuit Mix.
8. How can I find the Red Lobster gluten-free menu for 2025?
The Red Lobster Gluten-Free Menu 2025 will likely include updated options and details on their official website or through an allergen guide provided in-store. Always check with your server for the most up-to-date information.
9. Is the Red Lobster gluten-free menu safe for celiac disease?
While Red Lobster makes efforts to accommodate gluten-free diets, cross-contamination is possible due to shared kitchen equipment. If you have celiac disease or a severe gluten allergy, be sure to notify your server so they can take extra precautions to ensure your meal is prepared safely.
10. Can I order Red Lobster’s gluten-free biscuit mix online?
Yes! You can easily order the Red Lobster Gluten-Free Biscuit Mix from online retailers like Amazon, Walmart, and even Red Lobster’s official website for home delivery.